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| 01 Chest & Back |
| Targeted strength and definition workout emphasizes two classic upper-body exercises. |
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| 02 Plyometrics |
| Explosive jumping cardio routine proven to dramatically improve athletic performance. |
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| 03 Shoulders & Arms |
| Potent combination of pressing, curling, and fly movements, that will leave you stronger. |
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| 04 Yoga X |
| Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. |
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| 05 Legs & Back |
| Get ready to squat, lunge, and pull for a total-body workout like no other. |
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| 06 Kenpo X |
| Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. |
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| 07 X Stretch |
| Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. |
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| 08 Core Synergistics |
| Build and support multiple muscle groups to build and support the core while conditioning your body. |
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| 10 Back & Biceps |
| Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. |
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| 11 Cardio X |
| Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean. |
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| 12 Ab Ripper X |
| Sculpt the six-pack abs of your dreams and benefit your health and physical performance. |
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